Effective Nutrition Meal Plan for Diets Scientifically Proven

nutrition meal plan

nutrition meal plan

Nutrition meal plan is known to be one of the good ways to maintain healthy body. This meal plan will help you to have healthy foods in certain type of time such as in a week or in a month. Many people commonly making the meal plan simple by deciding what types of food need to be consumed every day and every meal time. They will divide the plate into several parts so that they can cover appropriate amount of protein, carbs, fats, and even veggies. There are actually numerous diets which work to support overall health. The key point is you need to look for meal plan that you like and stick to it in long term. Even though there are a lot of healthy diets to choose from, not all of them will be match with your health condition. However, if you want to live healthy life, you can try these healthy diet which already proven effective by science.

Low-Carb Diet

A low-carb diet emphasizes on the limitation of carbohydrates intake, such as the ones contained in sugary foods, bread, and pasta. This diet is known to be high in protein, fat, as well as healthy veggies. There are various kinds of low-carb diets and researches already proven they are able to promo weight loss and improve overall health. The meal plan of low-carb diet is decided based on several factors such as your health condition, frequency of workouts, as well the amount of weight you want to lose. The basic thing about this diet suggest you to eat nutritious foods such as meat, fish, eggs, veggies, fruits, high-fat dairy products, fats, nuts, and healthy oils. Besides, you need to avoid certain types of foods including the ones containing high sugar, wheat, trans fats, and processed foods. If you are healthy and active and performing this diet without losing too much weight, you can add more carbs through certain types of food like potatoes, legumes, and even chocolate. The example of nutrition meal plan for low-carb diet comprises bacon and eggs for breakfast, chicken salad with olive oil for lunch, and steak and veggies for dinner.

Paleo Diet

Paleo diet in considered to be one of the most effective diets to lose weight as well as improve the health. It adopts the diet performed by our hunter-gatherer ancestors who consume fully unprocessed foods they taken from the nature. These kinds of foods are consumed in order to avoid various kinds of diseases such as obesity, diabetes, and even heart disease. There is no specific rue about what need to be consumed by paleolithic humans. They can eat what they find such as low-carb diet with animal meat or high-carb diets containing various plants. The foods commonly consumed in this diet include meat, fish, eggs, veggies, seeds, and herbs, while all types of processed foods are avoided. For breakfast you can consume eggs and veggies fried in coconut oil, chicken salad with olive oil for lunch, and salmon friend in the butter for the dinner. That is the example of paleo diet nutrition meal plan.


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