Diet is the practice of eating food in advised fashion which is done to decrease or maintain the body weight. Diet is usually implemented by people who are obese or overweight. Now, the practice of the diet itself has some diet plans which can be chosen and done the people.
Some diet plans are done by people for gaining weight, decreasing cholesterol, getting a good and healthy life, etc. Besides, diet is often combined with some exercises or exams to reduce body mass and gain muscles. In certain thing, diet can be done to prevent diabetes and cholesterol. After telling some information about diet, we are going to share you some types of diet.
The Atkins Diet
This diet tells itself as a long-term, low-carbohydrate eating plan for decreasing and maintaining weight. The atkins diet prioritizes eating high protein, high fat, and low-starch vegetables. Dr. Atkins, who has invented the atkins diet in 1972, told that fat is not what makes people overweight, but carbohydrates. Based on Dr. Atkinds, carbohydrate makes a spike in blood sugar levels, which also makes the body becomes fat. He convinced that the fat would be burnt if we highly decreasing compsumption of carbohydrate.
Even though the atkins diet has been proven to be good at decreasing weight, it likewise has side effects which are bad breath, insomnia, dizziness, constipation, and lethargy. So, before starting this diet, ask to your doctor whether this diet suits for you or not.
The Mediterranean Diet
So many studies have related the mediterranean diet to decrease the risk of heart, stroke, and diabetes. There are even some evidences that this diet decrease the risk of Alzheimer, Parkinson, and cancer disease. Some experts say that the mediterranean diet works for people not only because of healthier, but also versatile.
In this diet, the priority is on plant foods, fresh fruits, nuts, cereals, olive oil, cheese and yogurts, medium amounts of fish, more than four eggs in a week, small amounts of red meat, and low amounts of wine.
The South Beach Diet
Developed in Miami, Florida cardiologist Dr. Arthur and dietician Marie Almon. At the first time, this diet is expected to lower the risk of heart disease. The south beach diet assists you to lose weight through maintaining a balanced diet which is rich with fiber and nutrients. It said that we will lose 8 to 13 pounds during phase 1, and then 1 to 2 pounds during phase 2.
Because the south beach diet is considered to be more healthy for the heart, it is also considered to improve our cardiovascular health.
The Weight Watchers Diet
The weight watchers diet focuses on decreasing weight through diet and exercise. This diet is also known as the mother of all commercial diet plans, because Weight Watchers is also a company which is built in the 1960’s by a housewife. We are allowed to eat anything, but instead, a point system ascribes amounts to what you eat and drink.
The point system is based on fiber, fat, and calories. Besides, Weight Watchers has launched the PointsPlus point system which is created to check the amount of the substances in our body. Different with other branded diet plans, the Weight Watchers is based on scientific research and data. It focuses on steady and long term which is flexible and healthy.