Quick weight loss diet is usually not advisable, but if you decided to do so, the best bet is to aim for weight loss of 1 to 2 pounds per week. However, most people lose patience easily so they tend to escape from their diet plan. A quick diet may motivate them to continue their weight loss by doing longer program.
The point of doing quick weight loss is not only reducing weight, but also re-adjusts your palate. You should change your usual food preference and predilection from side dishes and snacks that will always block your path to achieve and maintaining your desired weight
Juice for faster diet
Juice can be used to re-adjust your palate and it also act as natural weight reducer since juice have the ability to stop craving from calorie-rich foods. Good juicing plan will fulfill your mandatory needs of vitamins and minerals.
Juicing pre-digest vegetables and fruits will greatly aid the digestion and absorption of nutrients of your body. A vegetable juice is much easier to be absorbed by your body rather than a full bowl of fresh salad. It is possible to consume bigger amount of fruit and vegetable by doing this juice diet, compared to another conventional low calorie diet.
The juice diet plan can help people with difficulties in choosing what food they will consume. It also helps those who have suffered from a sluggish digestive system and poor nutrient absorption. There a lot of study that shows freshly juiced fruits and vegetables will produce a significant improvement towards a person’s health. This is because fruits and vegetables contain a lot of antioxidants, anti-carcinogen, immune stimulants, and act as digestive aids.
Research shows that liquid calorie diets are working and effective. But, most people are thinking that this juice diet is monotonous and there are few people who can stand this kind of diet plan. However, this plan is not that tiresome and the taste is not as unpleasant as the common diet plans.
Quick 7 day guide to lose weight
- You need to search what kind of juice will suits this quick weight loss program because not all type of juice will work fast.
- You need to do some exercise for at least 30 minutes a day such as jogging, dancing, cycling, or swimming.
- Always make fresh juice and drink it immediately after the juice is ready to serve. If you wanted to consume the juice on a later time, you can add a squeeze of lemon and then seal it straight away, then put it on the refrigerator. It is recommended to drink the juice within 8 hours because the nutrients inside will gradually lose in each hour.
- Always prepare the ingredients, so you need to have your refrigerator fully stocked
- Don’t eat when you are not hungry, so avoid unnecessary snacking.
So, juice can be used in quick weight loss plan. Juicing vegetables and fruits will produce healthy drinks but you need to consume it immediately. There are another quick weight loss diet plans, but juicing is the safest plan in terms of quick weight loss diet.